We all know that it is important to drink water especially now that it is getting warmer, but do you really know how much you should be drinking and is all water the same?

Dehydration is a common problem for many people and can actually cause similar feelings to feeling hungry. If you are looking to lose weight then make sure you are properly hydrated and if you feel hungry maybe have a drink first to check that you aren’t in fact just thirsty. Dehydration is also a stress on the body and can cause you to store fat around your middle. A great way to check if you are dehydrated is to check the colour of your urine – it should be pretty close to clear. If it is yellow or even getting darker than that then you are definitely dehydrated! Read More→

The Press Up get Up Challenge (Click the title to see the video)
The Press Up Get Up challenge – perform one press up then stand up. Then do two press ups and stand up. Continue on increasing your press ups by one each time making sure you stand up in between. Darryl’s record is Level 12 (78 press ups) – can you beat it?

Email us at info@clubonehundred.com or post on our Facebook page to let us know how you did.

All of our clients here at Club One Hundred want to improve their health and fitness, (pretty obvious I know).
The majority of them are interested in weight loss or more specifically fat loss, but we also have a number of clients who seek our guidance to aid their sporting performance or help them recover from an injury.
This blog is for those who want to build muscle and strength whilst following The Ancestral Solution. Read More→

I have been working at Club One Hundred in Leigh on Sea for 6 weeks now and loving my new experiences of working as a personal trainer. Some of you may know, but before I started working for this elite fitness company I worked for a family run gym as a personal trainer and studio instructor. There are many differences between working in a gym environment to working in a personal training studio so thought I would share a few of these and what I have experienced so far. Read More→

If you are anything like me you have just booked up this years summer holiday and the countdown is now on!! You know exactly how many weeks and days it is until you jet off on that plane and walk out onto the beach or around the pool in nothing more than a bikini or swimming shorts. For some this may not be a problem, but for many it fills you with nothing but dread and make a you feel very uncomfortable. “Why oh why didn’t I start dieting sooner” you say, “I need to lose a stone before I go on holiday” is something we hear a lot of. Read More→

I feel I should start this blog with ‘Hello, my name is Amanda, and I apologise for monopolising the Accountability Forum”.

My journey with Club 100 (or the Men in Black* as they are affectionately known) began back in September 2011 when I encouraged my other half to get himself fit. He enjoyed his training sessions with Mark so much, that for Christmas that year he presented me with a voucher for 10 sessions. I handed it back to him straight away stating that “I don’t do gyms – ENJOY!”. Read More→

In this blog I would like to share with you some simple steps to help you in achieving your physical goals faster with a little bit of psychological help. These steps can assist you In every aspect of life and they continue to help drive me forward with clarity on on a daily basis. Read More→

I first met Gill 5 years ago as part of a combined department initiative at the gym us Club One Hundred boys used to work at. Someone came up with the idea of putting together a health package combining beauty therapies and Personal Training sessions and I went down and gave a talk to all the prospective participants. Gill signed up for this and apparently very much enjoyed the beauty side of the package. The hard part was me trying to convince her to meet me upstairs on the gym floor and partake in the training sessions she had paid for. Read More→

When our clients start working with us apart from hard training the next big challenge for them is changing their diet. This can often be quite tough for some as they have been told for many years by friends, family and more often the media that eating grains and starchy carbohydrates like wholegrain pasta or porridge is good for you. As many of you may know, here at Club One Hundred we recommend a diet high in lean proteins, fibrous carbohydrates (vegetables) and quality fats (nuts, avocados etc). Read More→

Hey guys, welcome to the first edition of exercise of the month.

This month coach Gareth has chosen Single Leg Squats as the exercise in question. Read More→